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CORE

TRAINING VIDEOS

Specific Core Strength

Specific Core Strength

Specific Core Strength
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IMG_3897

IMG_3897

$
00:13
Leg raise

Leg raise

$
00:10
Crunches on the bosu

Crunches on the bosu

$
00:16
Swiss ball crunches

Swiss ball crunches

$
00:09
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