top of page
6ba5ca5c-5174-4e86-adee-3d3f3f7d862e 2.J

FITNESS

PROGRAMS

DUGLAS FITNESS PROGRAM IS A SPECIFIC TRAINING PROGRAM FOR TENNIS PLAYERS WHERE YOU CAN FIND ALL THE NECESSARY SKILLS TO IMPROVE YOUR GAME.

Get you Tennis Fitness Program at Home, Court, Gym, & Outdoor

 

    3 - 5 Session per week

60 - 75 min Workouts 

​

Three – five Specific workouts for tennis players

 

Each training program has a routine that includes aerobic Conditioning, speed, Power, agility, footwork, upper and lower strength, balance, Core & Stretching

 

In addition to the program it will also include videos of each exercise

SIGN UP TODAY
START WORKING OUT

High Performance #1

3 Sessions gym - 2 sessions on the court

$

150

START WORK OUT
d9feff28-2033-46d9-9249-ec351a8019c9.JPG

Mix Junior Fitness Program

3 Specific Workouts on Court, the Gym & at Home

$

120

START WORK OUT

Fitness at Home

3 Specific home workouts

$

100

START WORK OUT

High Performance #2

5 Specific gym workouts

$

150

START WORK OUT

C

3 Specific workouts on the court

$

100

START WORK OUT

Junior Fitness Program

3 Specific Gym - at home  workout 

$

100

START WORK OUT

Outdoor Training

5 Specific workout for Preseason

$

150

START WORK OUT