FITNESS
PROGRAMS
DUGLAS FITNESS PROGRAM IS A SPECIFIC TRAINING PROGRAM FOR TENNIS PLAYERS WHERE YOU CAN FIND ALL THE NECESSARY SKILLS TO IMPROVE YOUR GAME.
Get you Tennis Fitness Program at Home, Court, Gym, & Outdoor
3 - 5 Session per week
60 - 75 min Workouts
Three – five Specific workouts for tennis players
Each training program has a routine that includes aerobic Conditioning, speed, Power, agility, footwork, upper and lower strength, balance, Core & Stretching
In addition to the program it will also include videos of each exercise
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High Performance #1
120$Cada mes5 Specific workouts 3 sessions Gym - 2 Sessions on the CourtVálido por 3 meses- Each workout includes Aerobic condition, Speed, Agility,
- Power, Footwork, Upper - Lower Strenght, Balance & Core
- include videos of each exercise with the best pro players
High Performance #2
120$Cada mes5 Specific Gym workoutVálido por 3 meses- Each workout includes Aerobic condition, Speed, Agility,
- Power, Footwork, Upper - Lower Strength, Balance & Core
- include videos of each exercise with the best pro players
Junior Fitness Progr
80$Cada mes3 Specific at Home or Gym WorkoutsVálido por 3 meses- Each workout includes Aerobic condition, Speed, Agility,
- Power, Footwork, Upper - Lower Strenght -Balance & Core
- include videos of each exercise with the best pro players
Mix Junior Program
80$Cada mes3 Specific Workouts on Court, the Gym & at HomeVálido por 3 meses- Each workout includes Aerobic condition, Speed, Agility,
- Power, Footwork, Upper - Lower Strenght
- Balance, Core and Stretching
COURT TRAINING
120$Cada mes3 Specific workouts on the CourtVálido por 3 meses- Each workout includes Aerobic condition, Speed, Agility,
- Power, Footwork, Upper - Lower Strenght - Balance & Core
- include videos of each exercise with the best pro players
Outdoor Training
120$Cada mes5 Specific workout for PreseasonVálido por 3 meses- 3 workout on the Beach
- 1 workout up the Ramp
- 1 workout Up Hill
- Each workout includes Aerobic condition, Speed, Agility,
- Power, Footwork, Balance, Strenght, core and Stretching
- include videos of each exercise with the best pro players
- Best Value
FITNESS AT HOME
100$Cada mes3 Specific at Home WorkoutsVálido por 3 meses- Three Specific workouts for tennis players.
- Aerobic conditioning, Speed, Power, Agility & footwork
- Upper & Lower body strength, Balance, Core & Stretching
- include videos of each exercise with the best pro players
Custom Program #1
250$Cada mesCombine any program and adapt it base on your needsVálido por 6 meses- 12 weeks specific
- include videos of each exercise with the best pro players
- 3 - 5 session per week (60 - 75 minutes).
- Videos Analysis, Correction and feedback. 5 videos x month.
- Follow up through whatsapp
Custom Program #2
200$Cada mesCombine any program and adapt it base on your needsVálido por 6 meses- 4 - 5 session per week (60 - 75 minutes)
- include videos of each exercise with the best pro players
- Videos Analysis, Correction and feedback. 10 videos x month.
- Follow up through whatsapp
Custom #3 plan
500$Cada mesUniversity Fitness ProgramVálido por 8 meses- Fitness Program for the Fall and Spring and Summer Season
- 3 - 5 sessions / week (60 - 75 min each)
- Teach the Academy Coaches the training method
- videos Analysis correction and Consulting
- follow up through whatasapp
Mobility Stretching
25$Cada mes2 workouts Flexibility & MobilityVálido por 6 meses- Improve Flexibility, Mobility & Prevent Injuries
Business & Counsel
800$Cada mesCustom #4 plan
150$Cada mes3 Specific workouts (Outdoor, at Home, on Court or Gym)Válido por 6 meses
Fitness Coach the Several Top Players
Dominic Thiem 3 ATP
Fabio Fognini 9 ATP
Leylah Fernandez 27 WTA
Cristian Garin #17 ATP
Francesca Schiavone 4 WTA
Nicolas Massu 9 ATP
Amanda Anisimova
Anna Kalinskaya