DUGLAS FITNESS PROGRAM IS A SPECIFIC TRAINING PROGRAM FOR TENNIS PLAYERS WHERE YOU CAN FIND ALL THE NECESSARY SKILLS TO IMPROVE YOUR GAME.

Get you Tennis Fitness Program at Home, Court, Gym, & Outdoor

    3 - 5 Session per week

60 - 75 min Workouts 

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Three – five Specific workouts for tennis players

Each training program has a routine that includes aerobic Conditioning, speed, Power, agility, footwork, upper and lower strength, balance, Core & Stretching

In addition to the program it will also include videos of each exercise